Broc & Bells - Meet likeminded, health oriented people

Connect & discover in Hong Kong

People Hangouts Events

Weight Training in Hong Kong

Lift heavy. Leg Day. Supersets. Burn fat. Speed up metabolism. Build strength. Get lean. CONFIDENCE. Ladies, worried that weight training will somehow transform you into big, bulky She-Hulk? (You wish!) It is physiologically almost impossible for you as a woman to put on large amounts of muscle mass; your body's hormonal makeup is not one that will allow you to do so. How muscular you get depends on how much you train, your diet, and your genetics. Getting super muscular happens more readily to people with high levels of testosterone - generally present in men. Play around with powerlifiting moves like deadlifts, squats, benchpress or venture in the olympic weightlifting world with clean & jerks, snatches, and more.

loyalty perks
House of Fitness
House of Fitness
Boutique Fitness

Group classes and Personal Training in Hong Kong Sheung Wan

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Personal Training Weight Training

loyalty perks
HIT45
HIT45
Boutique Fitness

Indoor Bootcamp Studio in HK Central

Cardio Functional Training HIIT Weight Training

loyalty perks
Torq Cycle
Torq Cycle
Boutique Fitness

Indoor Cycling, Functional Training & Trigger Point Classes in Hong Kong Central

Cardio Functional Training HIIT Indoor Cycling Kettlebell Stretch TRX Weight Training

loyalty perks
Topfit
Topfit
Boutique Fitness

Premier boutique fitness studio along Wellington Street Hong Kong Central

Barre Cardio Dance HIIT Personal Training Pilates TRX Weight Training Yoga

loyalty perks
Ursus Fitness
Ursus Fitness
Boutique Fitness

Strongman Gym in Hong Kong Sai Ying Pun

Bootcamp Boxing HIIT Muay Thai Strongman Weight Training

loyalty perks
Coastal Fitness
Coastal Fitness
Boutique Fitness

Premier strength and conditioning facility in Hong Kong

Cardio CrossFit HIIT Weight Training

loyalty perks
Trybe HK
Trybe HK
Boutique Fitness

Acrobatics, athletics and movement facility in Hong Kong

Calisthenic Cardio Dance Gymnastics Weight Training

loyalty perks
Ultimate Performance Central
Ultimate Performance Central
Boutique Fitness

Personal Training Gym and Small Group Workout Classes in Hong Kong Central

Nutrition Personal Training Weight Training

loyalty perks
F45 Quarry Bay
F45 Quarry Bay
Boutique Fitness

45 min Functional Training and HIIT group classes in HK Quarry Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

loyalty perks
Fitness Academy
Fitness Academy
Boutique Fitness

Small group CrossFit-based fitness classes in Hong Kong Quarry Bay

CrossFit Personal Training Weight Training

loyalty perks
The Studio by JAB
The Studio by JAB
Boutique Fitness

Comprehensive Fitness & Wellness Facility in Hong Kong Central

Bootcamp Boxing Cardio HIIT Muay Thai Personal Training Weight Training Yoga

loyalty perks
Ultimate Performance Causeway Bay
Ultimate Performance Causeway Bay
Boutique Fitness

Personal Training Gym and Small Group Workout Classes in Hong Kong Causeway Bay

Nutrition Personal Training Weight Training

loyalty perks
RAW Personal Training
RAW Personal Training
Boutique Fitness

Personal Training and Nutritional Services in Hong Kong Central

Personal Training Weight Training

loyalty perks
Orangetheory Fitness Causeway Bay
Orangetheory Fitness Causeway Bay
Boutique Fitness

Heart Rate Based Group Interval Training in Hong Kong Causeway Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

Do not see your favorite fitness studios or healthy cafes? Share with us! Help crowdsource & empower the community with the wellness brands you enjoy.