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Weight Training in Hong Kong

Lift heavy. Leg Day. Supersets. Burn fat. Speed up metabolism. CONFIDENCE. Ladies, worried that weight training will somehow transform you into big, bulky She-Hulk? (You wish!) It is physiologically almost impossible for you as a woman to put on large amounts of muscle mass; your body's hormonal makeup is not one that will allow you to do so. How muscular you get depends on how much you train, your diet, and your genetics. Getting super muscular happens more readily to people with high levels of testosterone - generally present in men.

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Studio Fitness
Studio Fitness
Boutique Fitness

Studio Fitness offers purpose-built workouts in a dark room setting to target individual g...

Bootcamp Cardio Functional Training HIIT Kettlebell Personal Training Weight Training

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Pherform
Pherform
Boutique Fitness

Pherform is founded by Alexander de Fina, the fitness guru behind the popular outdoors wor...

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Ladies-Only Strongman TRX Weight Training Yoga

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Torq Cycle
Torq Cycle
Boutique Fitness

TORQ believes in helping you set measurable goals, and be able to track and see your progr...

Cardio Functional Training HIIT Indoor Cycling Kettlebell Stretch TRX Weight Training

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Ursus Fitness
Ursus Fitness
Boutique Fitness

Ursus Fitness adopts a raw and primal approach to fitness. Strongman, Powerlifting, HIIT/C...

Bootcamp Boxing HIIT Muay Thai Strongman Weight Training

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Coastal Fitness
Coastal Fitness
Boutique Fitness

Although home to CrossFit CSTL, Coastal Fitness differs from a normal CrossFit training pr...

Cardio CrossFit HIIT Weight Training

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Ultimate Performance Central
Ultimate Performance Central
Boutique Fitness

Ultimate Performance is a leading Personal Training gym with locations globally. 1-on-1 PT...

Nutrition Personal Training Weight Training

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Ultimate Performance Causeway Bay
Ultimate Performance Causeway Bay
Boutique Fitness

Ultimate Performance is a leading Personal Training gym with locations globally. 1-on-1 PT...

Nutrition Personal Training Weight Training

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