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Weight Training in Hong Kong

Lift heavy. Leg Day. Supersets. Burn fat. Speed up metabolism. CONFIDENCE. Ladies, worried that weight training will somehow transform you into big, bulky She-Hulk? (You wish!) It is physiologically almost impossible for you as a woman to put on large amounts of muscle mass; your body's hormonal makeup is not one that will allow you to do so. How muscular you get depends on how much you train, your diet, and your genetics. Getting super muscular happens more readily to people with high levels of testosterone - generally present in men.

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House of Fitness
House of Fitness
Boutique Fitness

House of Fitness offers purpose-built workouts in a dark room setting to target individual...

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Personal Training Weight Training

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Pherform
Pherform
Boutique Fitness

Pherform is founded by Alexander de Fina, the fitness guru behind the popular outdoors wor...

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Ladies-Only Strongman TRX Weight Training Yoga

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Ursus Fitness
Ursus Fitness
Boutique Fitness

Ursus Fitness adopts a raw and primal approach to fitness. Strongman, Powerlifting, HIIT/C...

Bootcamp Boxing HIIT Muay Thai Strongman Weight Training

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Topfit
Topfit
Boutique Fitness

Topfit is Hong Kong's premier fitness space offering an elite, curated experience that del...

Barre Cardio Dance HIIT Personal Training Pilates TRX Weight Training Yoga

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HIT45
HIT45
Boutique Fitness

HIT45 is an indoor bootcamp studio that hosts 45 minutes of HIIT in the heart of Central, ...

Cardio Functional Training HIIT Weight Training

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Torq Cycle
Torq Cycle
Boutique Fitness

TORQ believes in helping you set measurable goals, and be able to track and see your progr...

Cardio Functional Training HIIT Indoor Cycling Kettlebell Stretch TRX Weight Training

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PURE Fitness - Kinwick Centre
PURE Fitness - Kinwick Centre
Boutique Fitness

Pure Fitness offers an extensive range of fitness classes and tailored programmes suitable...

Bootcamp Cardio Dance Functional Training HIIT Kettlebell Personal Training TRX Weight Training Yoga

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Coastal Fitness
Coastal Fitness
Boutique Fitness

Although home to CrossFit CSTL, Coastal Fitness differs from a normal CrossFit training pr...

Cardio CrossFit HIIT Weight Training

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Trybe HK
Trybe HK
Boutique Fitness

Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics and...

Calisthenic Cardio Dance Gymnastics Weight Training

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F45 Quarry Bay
F45 Quarry Bay
Boutique Fitness

F45 Training is one of the fastest growing fitness brands globally with several locations ...

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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Ultimate Performance Central
Ultimate Performance Central
Boutique Fitness

Ultimate Performance is a leading Personal Training gym with locations globally. 1-on-1 PT...

Nutrition Personal Training Weight Training

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Fitness Academy
Fitness Academy
Boutique Fitness

Fitness Academy is located in a 3,000 square feet facility, with a full size Rogue rig, hi...

CrossFit Personal Training Weight Training

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The Studio by JAB
The Studio by JAB
Boutique Fitness

The Studio by JAB is located in a state-of-the-art 4,500 square foot facility, right in th...

Bootcamp Boxing Cardio HIIT Muay Thai Personal Training Weight Training Yoga

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CrossFit Asphodel
CrossFit Asphodel
Boutique Fitness

CrossFit Asphodel is the first CrossFit Gym in Hong Kong and Greater China, founded in 201...

Aerial Yoga CrossFit Personal Training Strongman Weight Training

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Ultimate Performance Causeway Bay
Ultimate Performance Causeway Bay
Boutique Fitness

Ultimate Performance is a leading Personal Training gym with locations globally. 1-on-1 PT...

Nutrition Personal Training Weight Training

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Goji Studios - Mongkok
Goji Studios - Mongkok
Boutique Fitness

Goji Studios offers personal training and group classes to support your journey of fitness...

Aerial Yoga Bootcamp Cardio Dance Functional Training HIIT Kettlebell Personal Training Strongman Weight Training Yoga

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RAW Personal Training
RAW Personal Training
Boutique Fitness

RAW Personal Training caters to all fitness levels - urban professionals to athletes - ens...

Personal Training Weight Training

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Orangetheory Fitness Causeway Bay
Orangetheory Fitness Causeway Bay
Boutique Fitness

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascu...

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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