Functional Training trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Upper, lower body exercises, abs, arms, legs, back workouts, Kettlebell, Sandbags, Suspension Trainers TRX, Burpees, Push ups, Dumbbells, Battle ropes, Squat jumps, Lunges, Air bikes, Pull ups, Rowing machines that can be done via circuits that differ daily...exercise, build strength, burn some serious calories and enjoy the energy at these group fitness work outs!
Group classes and Personal Training in Hong Kong Sheung Wan
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Immersive, Nightclub-setting Boxing Group Fitness in Hong Kong North Point
Premium Fitness Club in Hong Kong Central Soho Hollywood Road
Indoor Cycling, Functional Training & Trigger Point Classes in Hong Kong Central
45 min Functional Training and HIIT group classes in HK Quarry Bay
Members-only Fitness Club in Hong Kong Kowloon Mongkok