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functional-training in Hong Kong

Functional Training trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Upper, lower body exercises, abs, arms, legs, back workouts, Kettlebell, Sandbags, Suspension Trainers TRX, Burpees, Push ups, Dumbbells, Battle ropes, Squat jumps, Lunges, Air bikes, Pull ups, Rowing machines that can be done via circuits that differ daily...exercise, build strength, burn some serious calories and enjoy the energy at these group fitness work outs!

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House of Fitness
House of Fitness
Boutique Fitness

Group classes and Personal Training in Hong Kong Sheung Wan

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Personal Training Weight Training

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Lights Out
Lights Out
Boutique Fitness

Immersive, Nightclub-setting Boxing Group Fitness in Hong Kong North Point

Boxing Cardio Functional Training HIIT

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HIT45
HIT45
Boutique Fitness

Indoor Bootcamp Studio in HK Central

Cardio Functional Training HIIT Weight Training

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Torq Cycle
Torq Cycle
Boutique Fitness

Indoor Cycling, Functional Training & Trigger Point Classes in Hong Kong Central

Cardio Functional Training HIIT Indoor Cycling Kettlebell Stretch TRX Weight Training

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F45 Quarry Bay
F45 Quarry Bay
Boutique Fitness

45 min Functional Training and HIIT group classes in HK Quarry Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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PROJECT ECHELON
PROJECT ECHELON
Boutique Fitness

Outdoors Functional Training Sessions in Hong Kong

Cardio Functional Training HIIT Meetup Outdoors Running

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DEF Boxing
DEF Boxing
Boutique Fitness

Boxing and Muay Thai Gym in Sheung Wan Hong Kong

Boxing Cardio Functional Training HIIT Muay Thai Personal Training

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Orangetheory Fitness Causeway Bay
Orangetheory Fitness Causeway Bay
Boutique Fitness

Heart Rate Based Group Interval Training in Hong Kong Causeway Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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