Workouts inspired by Strongman, Strongwoman competitions e.g. Arnold Sports Festival. Build strength, physical endurance, agility, speed, power and mobility - supports your training, whether you are an ultra marathoner, runner, rugby player, or looking to get fitter. Movements include: Overhead Log Lift, Farmers Walk, Atlas Stones, Tyre Flips. Who's up for some challenge at a workout close to you in Hong Kong?