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Cardio in Hong Kong
Cardio exercises have traditionally been associated with treadmills, weight loss, fat-blasting, running, elliptical machine, lots of sweat, and even rowing. With the thriving boutique fitness scene in Hong Kong, select from classes including spin, rebounding and more. Steady-state cardio such as brisk walking, biking and running outdoors can also be a good form of movement during active recovery days.
Some of the most popular Cardio hangout spots in Hong Kong are: XYZ Central, House of Fitness, WeBarre, Flex Studio Central, Pherform.
