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Cardio in Hong Kong

Cardio exercises have traditionally been associated with treadmills, weight loss, fat-blasting, running, elliptical machine, lots of sweat, and even rowing. With the thriving boutique fitness scene, select from classes including spin, rebounding and more. Steady-state cardio such as brisk walking, biking and running outdoors can also be a good form of movement during active recovery days.

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XYZ Central
XYZ Central
Boutique Fitness

Indoor Cycling Studio in Hong Kong Central

Cardio Indoor Cycling

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Flex Studio Central
Flex Studio Central
Boutique Fitness

Pilates, Xtend Barre Premium Studio in HK Central

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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WeBarre
WeBarre
Boutique Fitness

Hong Kong's Boutique Barre Studio

Barre Cardio HIIT

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House of Fitness
House of Fitness
Boutique Fitness

Group classes and Personal Training in Hong Kong Sheung Wan

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Personal Training Weight Training

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Lights Out
Lights Out
Boutique Fitness

Immersive, Nightclub-setting Boxing Group Fitness in Hong Kong North Point

Boxing Cardio Functional Training HIIT

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HIT45
HIT45
Boutique Fitness

Indoor Bootcamp Studio in HK Central

Cardio Functional Training HIIT Weight Training

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Torq Cycle
Torq Cycle
Boutique Fitness

Indoor Cycling, Functional Training & Trigger Point Classes in Hong Kong Central

Cardio Functional Training HIIT Indoor Cycling Kettlebell Stretch TRX Weight Training

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Topfit
Topfit
Boutique Fitness

Premier boutique fitness studio along Wellington Street Hong Kong Central

Barre Cardio Dance HIIT Personal Training Pilates TRX Weight Training Yoga

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Coastal Fitness
Coastal Fitness
Boutique Fitness

Premier strength and conditioning facility in Hong Kong

Cardio CrossFit HIIT Weight Training

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Trybe HK
Trybe HK
Boutique Fitness

Acrobatics, athletics and movement facility in Hong Kong

Calisthenic Cardio Dance Gymnastics Weight Training

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Aerial Arts Academy
Aerial Arts Academy
Boutique Fitness

Aerial and Pole dancing studio in Hong Kong Causeway Bay

Aerial Yoga Cardio Dance Pole

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PROJECT ECHELON
PROJECT ECHELON
Boutique Fitness

Outdoors Functional Training Sessions in Hong Kong

Cardio Functional Training HIIT Meetup Outdoors Running

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F45 Quarry Bay
F45 Quarry Bay
Boutique Fitness

45 min Functional Training and HIIT group classes in HK Quarry Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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Flex Studio Island South
Flex Studio Island South
Boutique Fitness

Pilates, Xtend Barre Premium Studio in Wong Chuk Hang

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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The Studio by JAB
The Studio by JAB
Boutique Fitness

Comprehensive Fitness & Wellness Facility in Hong Kong Central

Bootcamp Boxing Cardio HIIT Muay Thai Personal Training Weight Training Yoga

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DEF Boxing
DEF Boxing
Boutique Fitness

Boxing and Muay Thai Gym in Sheung Wan Hong Kong

Boxing Cardio Functional Training HIIT Muay Thai Personal Training

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Orangetheory Fitness Causeway Bay
Orangetheory Fitness Causeway Bay
Boutique Fitness

Heart Rate Based Group Interval Training in Hong Kong Causeway Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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