Kettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it at home!
Group classes and Personal Training in Hong Kong Sheung Wan
Premium Fitness Club in Hong Kong Central Soho Hollywood Road
Indoor Cycling, Functional Training & Trigger Point Classes in Hong Kong Central
45 min Functional Training and HIIT group classes in HK Quarry Bay
Members-only Fitness Club in Hong Kong Kowloon Mongkok