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kettlebell in Hong Kong

Kettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it at home!

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House of Fitness
House of Fitness
Boutique Fitness

Group classes and Personal Training in Hong Kong Sheung Wan

Bootcamp Boxing Cardio Functional Training HIIT Kettlebell Personal Training Weight Training

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H-Kore
H-Kore
Boutique Fitness

Megaformer boutique fitness studio in HK Central

Kettlebell Personal Training Pilates Pre/Post-Natal Reformer Pilates

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Torq Cycle
Torq Cycle
Boutique Fitness

Indoor Cycling, Functional Training & Trigger Point Classes in Hong Kong Central

Cardio Functional Training HIIT Indoor Cycling Kettlebell Stretch TRX Weight Training

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F45 Quarry Bay
F45 Quarry Bay
Boutique Fitness

45 min Functional Training and HIIT group classes in HK Quarry Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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Orangetheory Fitness Causeway Bay
Orangetheory Fitness Causeway Bay
Boutique Fitness

Heart Rate Based Group Interval Training in Hong Kong Causeway Bay

Bootcamp Cardio Functional Training HIIT Kettlebell Weight Training

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