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Kettlebell in Hong Kong

Kettlebell hangouts in Hong KongKettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you in Hong Kong that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it yourself at home!

Some of the most popular Kettlebell hangout spots in Hong Kong are: House of Fitness, Pherform, H-Kore, Torq Cycle, PURE Fitness - Kinwick Centre.

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