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pilates in Hong Kong

Are you familiar with Cassey Ho, an award-winning Fitness Instructor, creator of Blogilates (fusing pop music together with her classical Pilates routines) and who has the No. 1 female fitness channel on YouTube? She also released PIIT28: an equipment-free Pilates Intense Interval Training workout that takes only 28 min and 40 sec a day. Pilates was developed by Joseph Pilates, with a focus on mind-body connection and the understanding of functional movement. Mat Pilates emphasizes on body alignment, core exercises and breathing techniques. Visit our curated list of Pilates studios close to you and more importantly, use what you have learnt in everything you do outside of the studio!

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Flex Studio Central
Flex Studio Central
Boutique Fitness

Pilates, Xtend Barre Premium Studio in HK Central

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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Barre 2 Barre
Barre 2 Barre
Boutique Fitness

Barre & Bounce Studio in Hong Kong

Barre Personal Training Pilates Rebounding Yoga

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H-Kore
H-Kore
Boutique Fitness

Megaformer boutique fitness studio in HK Central

Kettlebell Personal Training Pilates Pre/Post-Natal Reformer Pilates

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Yoga BamBam Sheung Wan
Yoga BamBam Sheung Wan
Boutique Fitness

Small class boutique yoga studio in Sheung Wan Hong Kong

Aerial Yoga Meditation Pilates Pre/Post-Natal Yoga

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Topfit
Topfit
Boutique Fitness

Premier boutique fitness studio along Wellington Street Hong Kong Central

Barre Cardio Dance HIIT Personal Training Pilates TRX Weight Training Yoga

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Yoga BamBam Central
Yoga BamBam Central
Boutique Fitness

Small class boutique yoga studio in Central Hong Kong

Aerial Yoga Meditation Pilates Pre/Post-Natal Yoga

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Flex Studio Island South
Flex Studio Island South
Boutique Fitness

Pilates, Xtend Barre Premium Studio in Wong Chuk Hang

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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