Reformer? Megaformer? To be clear, the two are very different workouts, though both look similar in terms of their carriage and springs for resistance. Reformer pilates is a total body conditioning workout. Strengthen your core and improve on your overall strength, posture, flexibility and balance. The latter is a Lagree Fitness method workout specifically designed to strengthen, tighten, and tone the body. The exercises emphasize on cardio, strength, balance and flexibility at once, as used by Kim Kardashian and Michelle Obama - expect more standing and planking positions. Toned arms, anyone?
Pilates, Xtend Barre Premium Studio in HK Central