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reformer-pilates in Hong Kong

Reformer? Megaformer? To be clear, the two are very different workouts, though both look similar in terms of their carriage and springs for resistance. Reformer pilates is a total body conditioning workout. Strengthen your core and improve on your overall strength, posture, flexibility and balance. The latter is a Lagree Fitness method workout specifically designed to strengthen, tighten, and tone the body. The exercises emphasize on cardio, strength, balance and flexibility at once, as used by Kim Kardashian and Michelle Obama - expect more standing and planking positions. Toned arms, anyone?

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Flex Studio Central
Flex Studio Central
Boutique Fitness

Pilates, Xtend Barre Premium Studio in HK Central

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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H-Kore
H-Kore
Boutique Fitness

Megaformer boutique fitness studio in HK Central

Kettlebell Personal Training Pilates Pre/Post-Natal Reformer Pilates

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Flex Studio Island South
Flex Studio Island South
Boutique Fitness

Pilates, Xtend Barre Premium Studio in Wong Chuk Hang

Aerial Yoga Barre Cardio Pilates Reformer Pilates TRX Yoga

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