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kettlebell in Manila

Kettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it at home!

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Kerry Sports Manila
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Comprehensive indoor lifestyle & leisure club in Manila Shangri-La at the Fort Hotel

Bootcamp Cardio Dance Functional Training HIIT Kettlebell MMA Personal Training Pole Dance TRX Weight Training Yoga

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