Ever dreamt of being a drummer or rockstar? POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Unleashing your aggression, discover new talents, and awaken new senses. Improve your rhythm, timing, coordination, speed, agility, endurance, and musicality - instead of counting reps or keeping track of the clock. Open to men and women of all ages and abilities.