Strong Pilates Gunawarman - Cardio in Jakarta

Pilates Inspired. Cardio Infused.

Fitness Cardio Dance HIIT POUND Pilates Reformer Pilates Yoga Group Fitness Classes Boutique Studio

STRONG Pilates Gunawarman is the first Jakarta outlet of a fitness studio franchise that offers a unique blend of Pilates-inspired workouts infused with cardio elements. The studio provides 45-minute classes focusing on different body areas, including upper body, lower body, core, and obliques. STRONG Pilates utilizes specialized equipment such as the Rowformer, which combines a Pilates reformer with a rowing machine, and the Bikeformer, which integrates a bike into the Pilates reformer concept. The studio offers various class types to cater to different fitness goals. These include high-intensity, low-impact strength, and HIIT hybrid training; classes focused on growth and muscle gain; full-body workouts; and mobility-centered sessions.d sessions. STRONG Pilates aims to provide a comprehensive fitness experience that combines strength training, cardio, and Pilates principles in a single workout environment.