Premier strength and conditioning facility in Hong Kong
Although home to CrossFit CSTL, Coastal Fitness differs from a normal CrossFit training programme. CrossFit has traditionally strayed away from structured strength and conditioning principles in favour of constant variance. Whereas at Coastal, the trainers believe in some basic structure - Energy System Training model - for longevity and continual improvement. Amazing, dedicated and friendly team. Select from Athlete and coach camps, Personal Training, HIIT and more.
Why not find a like-minded individual to try Coastal Fitness with. Stay healthy and make new friends. Double score!