Premier strength and conditioning facility in Hong Kong
Coastal Fitness is home to CrossFit CSTL and CrossFit star Ant Haynes - 'Asia's Fittest Man'. Although home to CrossFit CSTL, Coastal Fitness differs from a normal CrossFit training programme. CrossFit has traditionally strayed away from structured strength and conditioning principles in favour of constant variance. Whereas at Coastal Fitness, the trainers believe in some basic structure - Energy System Training model - for longevity and continual improvement. Amazing, dedicated and friendly team, helmed by Ed Haynes. Select from Athlete and coach camps, Personal Training, HIIT and more.
Why not find a like-minded individual to try Coastal Fitness with. Stay healthy and make new friends. Double score!