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Kettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you in Ho Chi Minh City that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it yourself at home!