Have fitness goals?
An accountability partner helps increase the success of health goals by up to 95%. Check out activities below and start connecting!
Strength Training in New York
Strength training has been shown to be an effective way to improve mental health. By strengthening the body, you can help to improve self-esteem, increase your confidence, and even reduce depression. Strength training can also decrease anxiety and stress levels. Strength training has also been shown to reduce symptoms of post-traumatic stress disorder (PTSD) and improve cognitive function.
Some of the most popular Strength Training hangout spots in New York are: Gotham Gym, Mendez Boxing, Brooklyn Boulders Queensbridge, Rumble Boxing - Flatiron/Chelsea, Work Train Fight.
