Harlem YMCA - Cardio in New York

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The Harlem YMCA is part of the YMCA of Greater New York network, located in the heart of Harlem in Upper Manhattan. This branch serves the historic and culturally diverse neighborhood with modern exercise equipment, an indoor pool, and comprehensive programming for various age groups. The facility offers group fitness classes, swimming programs including swim lessons and water safety training, and specialized services such as pilates, personal training, and massage therapy. The Harlem Y provides extensive youth and family programming, including afterschool programs, teen services, summer camp, and early childhood programs. Adult members can access sports leagues, art classes, and various fitness options. The facility operates with dedicated teen hours and offers financial assistance programs to ensure community accessibility. Additional services include lifeguard training and certification, swim team participation, and community impact initiatives focused on civic engagement and counseling services.