Strength training has been shown to be an effective way to improve mental health. By strengthening the body, you can help to improve self-esteem, increase your confidence, and even reduce depression. Strength training can also decrease anxiety and stress levels. Strength training has also been shown to reduce symptoms of post-traumatic stress disorder (PTSD) and improve cognitive function.
Some of the most popular Strength Training hangout spots in Tokyo are: Chikara CrossFit 東京, Club 360, Crossfit Roppongi, Orange Gym Rats by 4GS, Cross Fit Daikan-yama.