Soul Cycle' style spin classes have taken the internal fitness community by storm. Find the available indoor cycling spots in Tokyo below. Approximately 45 minutes of cardio to the latest music hits in a dark room, led by an inspirational instructor with positive, motivational affirmations - we liken it to partying on the bike! For a more road-style Indoor Cycling experience, you can expect challenging terrains and intervals, intense hills, sprinting on flats, and some serious races. For the competitive, some fitness studios even offer a leader scoreboard, where you'll get to track your performance in real-time vs. the other riders. Whichever flavor of indoor cycling is your cup of matcha, you can find the best spots for a spin in Tokyo below.