Barre is a popular boutique fitness class type and is rising in popularity in Singapore, particularly with millennial ladies. "Dancing Yoga"? It is actually a workout combining ballet, dance, pilates, yoga to music beats, with variations including interval training (sweat!) and pre/post-natal. The ballet roots and body resonates with women looking for an exercise that creates long, lean muscles (without the bulk) - think pulses, 'burn', resistance bands and light weights. Barre is the effective workout that celebrities swear by including Madonna, Victoria Secret's Angels and Ryan Gosling.
Used to do breakdance. Now Spartan and other mud runners
Burpees and Guacamole
Lift & Flow
Classy, sassy & a lil bit assy