Dance is a great way to get your body moving and have fun at the same time. It is a great way to break a sweat and work out without even realizing it. There are many different types of dance classes, from traditional ballroom to hip-hop, but whatever type of dance you enjoy, it is a great way to stay in shape. Not only does dance help with fitness, but it can also be great for mental health. Dance is also a very social sport and it's a great way to meet new people naturally.