Weight loss or looking for ways to get rid of that belly fat? High intensity interval training exercises help burn fat and speed up fat loss (that being said, working out is just half the battle, you'll have to watch your diet and food intake too!). HIIT and Tabata workout trainings differ mainly on duration of work vs. rest. Are you ready to get your heart pumping?
HIIT & Strength Training Boutique Fitness Gym at Thonglor
Group Functional and Personal Training close to Phrom Phong BTS in Bangkok
45 min Functional Training and HIIT group classes in Bangkok Asok