Barre is a popular boutique fitness class type and is rising in popularity all across the globe, particularly with millennial ladies. Dancing Yoga? It is actually a workout combining ballet, dance, pilates, yoga to music beats, with variations including interval training (sweat!) and pre/post-natal. The ballet roots and body resonates with women looking for an exercise that creates long, lean muscles (without the bulk) - think pulses, 'burn', resistance bands and light weights. Barre is the effective workout that celebrities swear by including Madonna, Victoria Secret's Angels and Ryan Gosling. Find the best Barre spots near you in Taipei!
Some of the most popular Barre hangout spots in Taipei are: Space Cycle.