Heart Rate Based Group Interval Training in Singapore Tanjong Pagar
Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training, with heart rate monitors to track intensity and maximize metabolic burn. Think treadmill intervals, weights, rows, with different workout sets everyday (no, you will not know if it's a strength or endurance day in advance)! Performance report generated at end of every session. Fitness franchise from USA.
Why not find a like-minded individual to try Orangetheory Fitness Tanjong Pagar with. Stay healthy and make new friends. Double score!