Resistance Training and Indoor Cycling Group Fitness Classes in Singapore China Square Exchange
Ground Zero China Square Central offers two specialized types of high-intensity classes - Ride (Indoor Cycling) and Resistance, designed to give you a full body workout. The newest suite of Resistance classes ensures that your workout experience is complete, as you progress in all aspects of endurance, strength and power. Select from Build, Power, Endurance or Showdown. Explore the differences in workouts such as a focused hypertrophy workout interlaced with periodic spurts of interval training; plyometrics, heavy compound movements and intense burst of energy; longer sets combined with longer cardio pieces to push your cardiovascular system, and more. P.s. You can enjoy a luxe experience with Dyson hairdryers post showers.
Find like-minded individuals to try Ground Zero China Square with. Stay healthy and make new friends. Double score!
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