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HIIT Gym in Singapore Yio Chu Kang
Extremer Gym was established with the aim of offering an effective yet affordable structured training regime to motivated individuals, who are resolute to achieve their fitness outcomes in an efficient manner. The training methodology is based on the concept of High-Intensity Interval Training (HIIT), Functional Movements and body building workouts. This includes tabata sets, Body Pump, Insanity, Bootcamp and Plyometric workouts into one efficient and effective 30-minute session that pushes your cardiovascular fitness to its peak. The main focus is to increase your VO2 Max for greater heart and lung capacity, promote fat oxidation so you lose fats at a faster rate as compared to traditional cardio workouts. Suitable for both male and female, with training intensity adjusted according to an indivual's fitness level.
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