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Weight Training in Jakarta

Lift heavy. Leg Day. Supersets. Burn fat. Speed up metabolism. CONFIDENCE. Ladies, worried that weight training will somehow transform you into big, bulky She-Hulk? (You wish!) It is physiologically almost impossible for you as a woman to put on large amounts of muscle mass; your body's hormonal makeup is not one that will allow you to do so. How muscular you get depends on how much you train, your diet, and your genetics. Getting super muscular happens more readily to people with high levels of testosterone - generally present in men.

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Bengkal CrossFit SCBD
Bengkal CrossFit SCBD
Boutique Fitness

Bengkal CrossFit (BCF) SCBD is strategically located in the heart of Jakarta’s business di...

Cardio CrossFit HIIT Weight Training

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Empire Fit Club
Empire Fit Club
Boutique Fitness

Empire Fit Club is an Under Armour-sponsored facility, offering fitness bootcamps and a St...

Bootcamp Cardio Functional Training HIIT Outdoors Personal Training Weight Training

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Celebrity Fitness Pluit Junction
Celebrity Fitness Pluit Junction
Boutique Fitness

Built on the belief that fitness should also be about the journey, not just the goal, one ...

Bootcamp Cardio Dance Functional Training HIIT Kettlebell Personal Training Pilates Reformer Pilates Weight Training

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Celebrity Fitness Mall Artha Gading
Celebrity Fitness Mall Artha Gading
Boutique Fitness

Built on the belief that fitness should also be about the journey, not just the goal, one ...

Bootcamp Cardio Dance Functional Training HIIT Kettlebell Personal Training Pilates Reformer Pilates Weight Training

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Celebrity Fitness Mall Puri Indah
Celebrity Fitness Mall Puri Indah
Boutique Fitness

Built on the belief that fitness should also be about the journey, not just the goal, one ...

Aerial Yoga Bootcamp Cardio Dance Functional Training HIIT Kettlebell Personal Training Pilates Reformer Pilates Weight Training

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