Stress, busy schedules, no time for self, too much screen time? Seeking inner peace? Meditation has trended recently, popularized by mobile apps such as Headspace, Calm, programs such as Mindfulness-based stress reduction (MBSR) developed by Jon Kabat-Zinn, CEOs and startup founders like Ray Dalio, Ariana Huffington, as well as celebrities like comedian Joe Rogan who shares a daily practice. Following the pop up of meditation studios in New York such as MDFL, Asia is witnessing this growth, with classes like gong bath, crystal singing bowls to select from.
Small class boutique yoga studio in Sheung Wan Hong Kong
Small class boutique yoga studio in Central Hong Kong