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meditation in Hong Kong

Stress, busy schedules, no time for self, too much screen time? Seeking inner peace? Meditation has trended recently, popularized by mobile apps such as Headspace, Calm, programs such as Mindfulness-based stress reduction (MBSR) developed by Jon Kabat-Zinn, CEOs and startup founders like Ray Dalio, Ariana Huffington, as well as celebrities like comedian Joe Rogan who shares a daily practice. Following the pop up of meditation studios in New York such as MDFL, Asia is witnessing this growth, with classes like gong bath, crystal singing bowls to select from.

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Yoga BamBam Sheung Wan
Yoga BamBam Sheung Wan
Boutique Fitness

Small class boutique yoga studio in Sheung Wan Hong Kong

Aerial Yoga Meditation Pilates Pre/Post-Natal Yoga

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Kita Yoga
Kita Yoga
Boutique Fitness

Yoga, Meditation & Breath Work in Hong Kong

Meditation Yoga

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Yoga BamBam Central
Yoga BamBam Central
Boutique Fitness

Small class boutique yoga studio in Central Hong Kong

Aerial Yoga Meditation Pilates Pre/Post-Natal Yoga

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Red Doors Studio
Red Doors Studio
Boutique Fitness

Sound healing studio in Hong Kong Wong Chuk Hang

Meditation Yoga

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Shared Space
Shared Space
Boutique Fitness

Boutique movement studio in Causeway Bay Hong Kong

Calisthenics Meditation Movement Yoga

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