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Healthy Eats in Hong Kong

"You are what you eat." Although hawker food and enjoying hearty brunch meals together with family and friends still remain prevalent in many cultures in Asia & beyond, people are starting to be more conscious of what they consume pre and post workout for better performance and recovery. In addition to avoiding refined sugars, eating high protein, complex carbs meals, as well as lots of veggies, there has been a trending interest in keto diet, paleo, plantbased, pescatarian, low sodium, gluten-free and organic foods. Individuals care about locally grown and sustainable practices including regnerative techniques, pasture-raised, grassfed meats that are free from genetically modified substances and hormones. With the introduction of meat free Mondays and conversations surrounding the environment, there has also been a recent rise in veganism and vegetarians.

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MANA! Fast Slow Food
MANA! Fast Slow Food
Healthy Eats

Zero-food-waste, Healthy, Organic & Plant-based Fast Food in HK Central

Eat Local Gluten Free Juice Low Carb Option Organic Plant-based Raw Salad Vegan Vegetarian Option

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Grassroots Pantry
Grassroots Pantry
Healthy Eats

Organic, Plantbased & Eco-Conscious Restaurant in Hong Kong Hollywood Road

Eat Local Gluten Free Juice Organic Plant-based Raw Salad Smoothie Bowl Vegan Vegetarian Option

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Why 50
Why 50
Healthy Eats

Eggs and Coffee in HK Sheung Wan

High Protein Juice Low Carb Option

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