Naturally present in many grains like wheat, rye, and barley, gluten is a protein that not everyone’s body can easily absorb, particularly those with celiac disease or gluten sensitivity. This results in bloating, abdominal discomfort, gas, diarrhea, constipation, and even chronic fatigue. Fortunately, many modern cafes and restaurants in Hong Kong have indicated gluten-free options in their menu, such as toast.
Some of the most popular Gluten Free hangout spots in Hong Kong are: MANA! Fast Slow Food, Kind Kitchen by Green Common.