Naturally present in many grains like wheat, rye, barley, gluten is a protein that not everyone’s body can easily absorb, particularly those with celiac disease or gluten sensitivity. This results in bloating, abdominal discomfort, gas, diarrhea, constipation and even chronic fatigue. Fortunately, many modern cafes in Hong Kong have indicated gluten-free options in their menu such as toast.
Yogi, volleyball player (blocker, spiker)
Yoga & dance addict. Ovvasional run & mountain trek to reconnect with nature