Ice Bath Zone, Delhi

Delhi's First Cold Plunge Centre

Fitness Cold Therapy Recovery

Ice Bath Zone is a cold therapy wellness facility located in Vasant Kunj, New Delhi. The facility specializes in ice bath and cold plunge therapy sessions designed for physical recovery and mental rejuvenation. Their services focus on controlled cold exposure as a wellness practice. The facility offers two types of sessions: guided and unguided cold plunge experiences. Guided sessions include breathing exercises before the cold plunge and warm-up exercises afterward, particularly recommended for beginners who are advised to complete 4-8 guided sessions before transitioning to self-guided sessions.