Grip&Grab Fitness, Delhi

Move Better Live Stronger

Fitness Calisthenics Dance Functional Training Personal Training Weight Training Pilates Kettlebell Recovery Yoga CrossFit Boutique Studio

Grip & Grab is a movement-focused fitness center with locations in Lajpat Nagar and Saket, Delhi. The facility specializes in calisthenics, weight training, mobility work, and pain management programs. The gym offers personalized training sessions designed to accommodate various fitness levels, from beginners to athletes, including those dealing with chronic pain or injuries. Their approach integrates multiple training methodologies including bodyweight exercises, functional training, and skill development within a single facility. The center provides both group training sessions and personal training options, with personal training slots available between 11 AM and 5 PM. Their coaching staff focuses on movement patterns, posture correction, and addressing muscle imbalances through customized workout programs. The facility offers flexible membership plans including monthly, quarterly, half-yearly, and yearly options, as well as specialized kids' fitness programs. Additionally, Grip & Grab provides complimentary trial sessions for prospective members to experience their training methodology before committing to a membership.