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Tristana Yoga in Oslo provides Ashtanga Vinyasa yoga classes. It is designed for beginners or those who want to go back and further their education. They teach a variety of yoga techniques. Their classes focus on breathing techniques, muscle activation, and focus points, among other things. They believe that yoga is a way of life, a meditative practice, and a spiritual discipline that helps to strengthen your muscles and increase flexibility. For them, yoga has many positive effects on you, both mentally, emotionally, and physically, regardless of the purpose.
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