The Gym Group London Old Kent Road - Cardio in London

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The Gym Group London Old Kent Road is part of The Gym Group chain and is located in South London, situated within Southernwood Retail Park across from Burgess Park. The gym operates 24 hours a day, seven days a week, and offers free on-site parking and free Wi-Fi. The facility includes a range of cardio equipment such as treadmills, bikes, cross trainers, rowing machines, climbmills, ski ergs, and an assault bike, alongside a well-equipped weights area with plate-loaded stations, Olympic rigs, squat racks, dumbbells, and cable machines. Functional training equipment including kettlebells, a battle rope, and a prowler sled track is also available, as well as dedicated glute-focused machines. Members have access to free fitness classes across categories including mind and body, strength and conditioning, and cardio. Personal training is available on-site. Amenities include lockers, showers, and sports water on tap as an add-on.