Barry's Bootcamp West, London

High intensity intervals and strength training workout in London West

Barry's Bootcamp combines cardio with weight training and alternate bursts of intense anaerobic exercise with recovery periods. In doing so, science says that the heart rate is elevated for the entire workout, designed to lean, tone and scult your body. Together with the treadmill, be prepared to work different parts of your body on different days - arms and abs, chess, ass, total body.