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Kettlebell swings, rows, goblet squats, lunge press, russian twist, deadlift, snatch. Combine all of that into one of the most efficient workouts you can try - a full-body kettlebell flow. Varying reps and sets will depend on intensity and fitness levels. Check out gyms near you in Vancouver that offer functional training with kettlebells and/or kettlebells specific classes; or grab hold of this versatile equipment and do it yourself at home!