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Hot yoga is a dynamic and intense form of yoga performed in a heated room. The heat helps to increase flexibility and helps you to get deeper into each pose, allowing you to achieve a greater workout and build strength. But hot yoga isn't just a great workout; it's also a great way to socialize and meet new people. With the close quarters and high energy in a hot yoga studio, you'll have the opportunity to connect with others who share your passion for fitness and well-being. Whether you're looking to make new friends or find a workout partner, hot yoga is a fun and engaging way to meet like-minded individuals and build relationships through your shared love of yoga. Below you can find the best hot yoga spots in Rome!