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Bernadette
Flex & Fit,
location_on
Singapore
Can help you grow with
I empower people to be Trim And Fit by a simple 3 step system.
👋 About
Bernadette
work
Health Coach, ACE Certified Personal Trainer
group
Looking for friends
person
ESFJ - Consul
fitness_center
Casual Fit (1-2/week)
favorite
Partying
favorite
Music
favorite
Coffee
favorite
Movies
favorite
Board games
favorite
Startups / Business
favorite
Books
IG: @polarberr | @polarberr.fitness love yoga, working out to be fit & lean
💪 Health goals
Bernadette
is working out to
Be healthy
Sweat & feel good
Cut fat
Be fit
Lose weight
Gain strength
Meet new people
Be a wellness professional
Improve my general health
Improve performance at work
Get ripped
.
She
is working towards
Handstand
Pistol squat
Pull-up
Sleep more
Eat better
Build muscle mass
Increase cardio endurance
Lose weight
Strength training
Yoga practice
.
💦🥦 Activities & interests
Her
favourite ways to sweat are
Gym
Group Fitness Classes
Boxing
Hiking
.
She
has mindful interests like
Nutrition
Personal Development
Retreats
.
When it comes to food,
Bernadette
is
I eat anything
Health-conscious
.
📍 Ask
Bernadette
to meet up for
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Bernadette's fitness interests
she
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