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website +852 5804 9081 Orangetheory Fitness Causeway Bay

Heart Rate Based Group Interval Training in Hong Kong Causeway Bay

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training, with heart rate monitors to track intensity and maximize metabolic burn. Think treadmill intervals, weights, rows, with different workout sets everyday (no, you will not know if it's a strength or endurance day in advance)! Performance report generated at end of every session. Fitness franchise from USA.

Orangetheory Fitness Causeway Bay

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23/F, 1 Tang Lung Street, Soundwill Plaza II - Midtown, Hong Kong, Causeway Bay

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