Heart Rate Based Group Interval Training in Hong Kong Causeway Bay
Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training, with heart rate monitors to track intensity and maximize metabolic burn. Think treadmill intervals, weights, rows, with different workout sets everyday (no, you will not know if it's a strength or endurance day in advance)! Performance report generated at end of every session. Fitness franchise from USA.
Find like-minded individuals to try Orangetheory Fitness Causeway Bay with. Stay healthy and make new friends. Double score!
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