Lift heavy. Leg Day. Supersets. Burn fat. Speed up metabolism. Build strength. Get lean. Confidence. Ladies, worried that weight training will somehow transform you into big, bulky She-Hulk? (You wish!) It is physiologically almost impossible for you as a woman to put on large amounts of muscle mass; your body's hormonal makeup is not one that will allow you to do so. How muscular you get depends on how much you train, your diet, and your genetics. Getting super muscular happens more readily to people with high levels of testosterone - generally present in men. Play around with powerlifiting moves like deadlifts, squats, benchpress or venture in the olympic weightlifting world with clean & jerks, snatches, and more. Opt for small group classes or open gym sessions at a well-equipped gym near you in Seoul.
Some of the most popular Weight Training hangout spots in Seoul are: 4TP Fitness, So Fit Gym, Seoul City Crew Sports Club, FitClub Seoul, 익스트림에스 서울대 Extreme SS.