Weight loss, get lean or looking for ways to get rid of that belly fat? High intensity interval training (HIIT) exercises are rising in popularity in Seoul for its effective workouts for the busy population help burn fat and speed up fat loss. That being said, working out is just half the battle, you'll have to watch your diet and food intake too! HIIT and Tabata workout trainings differ mainly on duration of work vs. rest. Are you ready to get your heart pumping and enjoy the after burn effect?
Some of the most popular HIIT hangout spots in Seoul are: 4TP Fitness, F45 Training Gangnam, FitClub Seoul, 익스트림에스 서울대 Extreme SS.