Low-carb high fat diet (LCHF). The term “keto” originates from ketosis, which is a fat-burning metabolic state that occurs when you limit your carbohydrates intake. Without the carbs, your body burns through fat for energy instead of glucose. Ketones are the compounds that are produced, and their presence means your body is in ketosis, or a “fat-burning” state. Avocado, eggs, steak,keto bulletproof coffee with grass fed unsalted butter and organic coconut oil or MCT oil. Though rising in popularity globally and across the region, 'eating clean' or 'eating healthy' is often associated with higher costs. For a more cost-effective solution, choose to meal prep, or tap on value-for-money meal subscription plans like Mealpal, Fave, Entertainer app. Alternatively. dine in at a range of healthy cafes in Singapore or order meal delivery from Deliveroo or meal prep services.