Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. Calisthenics is a great way to get in shape without spending a lot of time or money. The benefits of calisthenics are numerous, but the most important is that it helps you build muscle, burn fat, and increase your energy levels.
Some of the most popular Calisthenics hangout spots in Manila are: Ninja Academy.