Indoor Road Biking Experience in Singapore CBD Amoy Street
Athlete Lab (A-Lab) is housed within a 3-storey shophouse along Amoy Street, catering mainly to road biking enthusiasts, as well as beginner to elite athletes looking to up their game with Ironman, and triathlon training in Singapore. The studio uses Adjustabikes, which replicate a real road bike feel, with proper groupsets, cranks and thus replicating your correct riding position. Their proprietary hardware was developed for Olympic Athletes with accurate power measurement including wattage, cadence, and integration with 3rd party software such as Strava and Trainingpeaks. For a start, take your FTP test (Functional Threshold Power) to train to an accurate percentage of power and heart rate that will determine the intensity of each session. Cross-train for the results you seek and to hit your goals pain-free through their Yoga restorative sessions and strength training. There is even a small area for co-working at the top level of the shophouse. Showers available.
Why not find a like-minded individual to try Athlete Lab with. Stay healthy and make new friends. Double score!