Soul Cycle' style spin classes have taken Bali and the internatinal fitness community by storm. Approximately 45 minutes of cardio to the latest music hits in a dark room, led by an inspirational instructor with positive, motivational affirmations - we liken it to partying on the bike! For a more road-style Indoor Cycling experience, you can expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard, where you'll get to track your performance real-time vs. the other riders.
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