Singapore's CrossFit Box at Boat Quay
CrossFit Mobilus' group classes available: Row, Metcon, Basic, Strength (Strongman, Barbell), Mobility (ROMWOD), Movement. CrossFit is a strength and conditioning program originally used by elite athletes and military special forces. Now it's available to everyone. CrossFit workouts use a combination of weight lifting, body weight and aerobic exercises set to challenge your body to adapt and perform in more ways than before. Each workout is designed to improve your capacity in accuracy, agility, balance, coordination, endurance, flexibility, power, stamina, strength and speed.
Why not find a like-minded individual to try CrossFit Mobilus with. Stay healthy and make new friends. Double score!