HEAT by Sophia Lie, Stockholm

Sweat. Sculpt. Recover.

Boutique Fitness Recovery Cold Therapy Heat Therapy

HEAT is a wellness center located in downtown Stockholm, Sweden, founded by Sophia Lie in 2018. The facility offers a range of biohacking treatments designed to promote detoxification, optimization, and cellular healing. HEAT's services are centered around three main pillars: sweat, sculpt, and recover. The center provides various treatments including full spectrum infrared sauna sessions, compression therapy, LED light therapy, and LPG massage. Additionally, HEAT offers ice bath and full-body cryotherapy services. The facility also maintains a product line, which includes items such as body brushes, collagen powder, and electrolyte supplements. HEAT operates a membership program and has expanded to include a location in Palma, offering similar services and classes.