MOVE

Life is movement. It is the simplest thing in the world. Our bodies are designed to run, jump, and move objects. Yet these days we sit on our bums big parts of our days. Let's break the cycle. In this category, you will find articles full of tips and tricks to move in the right direction.

CONNECTIONS

Best Active Fitness Date Ideas

Table of Contents Introduction Outdoor Adventure Dates Fitness Group Class Dates Sports-Oriented Dates Unique Active Experiences Adding a Romantic Touch to Your Active Dates Choosing the Right Active Date for Your Relationship Stage Conclusion Introduction Looking to spice up your dating life while staying active? Active dates are a win-win:

CONNECTIONS

Best Sports and Fitness Activities for Meeting New People

The Power of Sports in Building Connections In today's fast-paced world, finding time for both fitness and socializing can be a challenge. But what if you could combine the two, maximizing your time while expanding your social circle? Enter the world of sports and fitness activities – a perfect blend of

MOVE

Overcome Gym Anxiety: Top 12 actually helpful tips

Gym anxiety is a common feeling of self-consciousness, nervousness, or fear when working out in a gym. It can stem from fear of judgment, a lack of confidence in using equipment, or intimidation by others' fitness levels. Studies show that many people, especially beginners or those returning after a long

Boutique Fitness

Top 10 Yoga Studios in Singapore

Are you looking to improve your health and connect with like-minded individuals over yoga? In this blog post, we'll highlight the top 10 yoga studios in Singapore that offer a great social/community aspect, and provide an overview of different types of yoga. Whether you're a seasoned yogi or new

MOVE

Top 10 Indoor Cycling Studios in Singapore

TLDR; you can jump directly to the top 10 list here. Indoor cycling has become a popular workout option in Singapore due to its many benefits and ability to accommodate people of all fitness levels. Whether you're looking to improve cardiovascular fitness, lose weight, or simply relieve stress, indoor cycling

MOVE

Top 10 Bouldering Gyms in Singapore

TLDR; if you are just looking for the top 10 bouldering gyms list, you can jump straight to the listing here. Bouldering in Singapore Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. Bouldering

MOVE

Boutique Fitness Gyms and Healthy Restaurants in Serangoon Singapore

Located in the North-East region of Singapore, or the purple train (MRT) line, Serangoon is known to be a residential neighborhood. A common thing we hear is: “All the healthy things are in Singapore's Central Business District (CBD)! There’s nothing much around where I live… it’s tough to

Boutique Fitness

2020 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends Outlook in Singapore

Brought to you by BrocnBells.com - your social platform to meet like-minded fitness & wellness enthusiasts over healthy activities. Create your FREE fitness social profile and start connecting. 💦Sweat. Sweat. Sweat. The growing cult of working out, or a boutique fitness bubble...? Fitness continues to trend up on this sunny

MOVE

The Complete Guide to Finding Your Best Fitness Buddy

Are you busy? Health-conscious? Working towards your next area of self-improvement and workout goals? We have interviewed hundreds of people like you who possess a growth mindset, determined to be better and striving for happiness & success. Think weight loss challenges, eating better, marathon goals, keto experiments, new year's resolutions, learning

MOVE

Dancing around Singapore with Karina Curlewis

"Movement and Dance has been an important part of my lifestyle and mental health, particularly as a form of releasing tension and stress. From coordination to memory, I've found that I am able to find a sense of focus and being completely present when all that matters is the body's

MOVE

Inspiration for the Perfect Gym Date and Outdoor Activities in Asia

Work. Workout. Sleep. Repeat. You are invested in yourself and your future, spending 60-80 hours per week at work / work travel. The rest of the time is gym time - your time to be alone and destress. How can you then best optimise for the little time you have over

MOVE

7 Ideas For Your Active Recovery Day in Singapore - with your Workout Buddy

Many of you train at least 3-6 or more times a week. If gym time is your alone time to destress and you prefer no distractions nor being social - we get it. If you dislike the idea of taking a complete rest day off exercise, consider turning your 'off'

MOVE

Time Poor? 5 Tips to Fit In Your Daily Workout

If you've caught yourself saying "I'm too busy. I have no time to workout." - you are not alone. Our busy schedules don't always allow us to drop into a much-needed gym, but that's no excuse to make your personal wellness any less of a priority. Here are 5 common

Singapore

Getting Comfortable with Being Uncomfortable: Social Run X HIIT

UPDATE: Run X HIIT sessions are not available any more - since Covid 19 Brocnbells has stopped hosting events. "Social running is always tricky. People are nervous about the right shoes, the right shorts, the right hair style, and whether or not they will be able to keep up...🤷‍🤷‍♂️ This

COMMUNITY

Say ‘Om’ and Cross-Train

What is Cross-Training? For those new to breaking a sweat on the regular - no, it’s not CrossFit. Cross training is training in sports and activities that are different from the ones you usually do. So if running is normally your exercise of choice, then cross training workouts for

Singapore

Stand Up Paddling in Singapore: A Weekend Adventure with Your SweatBuddy

Follow my blog with Bloglovin Singapore is an island nation surrounded by calm seas, with little to no surf or wind. These conditions make stand-up paddle boarding (SUP) in Singapore the perfect activity to explore, have fun, and get fit while enjoying the endless expanse of the ocean. Enjoy the

MOVE

Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong

Raise your hands if you've set resolutions / intentions / big hairy audacious goals (BHAG) for 2019? Whether it's going to the gym, eating better, meeting new like-minded people or saving your money to better your financial health, committing to growth, change or simply seeking to be more grateful & content is a

MOVE

The Must Go Health, Fitness & Wellness Festivals and Events in Asia 2019: Your Complete Guide

The global wellness industry is now a US$4.2 trillion market. Correspondingly, the line-up of Health, Fitness and Wellness Festivals which makes up a proportion of the Wellness Tourism segment continues to grow worldwide in 2019. Wanderlust Festivals hosted across major cities in USA and Canada; Daybreaker morning dance

Boutique Fitness

2019 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends in Singapore

What are some new class types and fresh gym concepts to hit the lion city in 2019? Read on for some upcoming releases and a quick recap of the boutique fitness studios & gyms scene in Singapore for 2018. Brought to you by BrocnBells.com - your social platform to meet

Boutique Fitness

19 Best Gyms and Fitness Studios Near You in Kuala Lumpur for Gym Goers to Get Lean and Healthy

Across the world, people living in major cities are wanting to live a healthier lifestyle. Taking influence from New York, L.A., London, Sydney and Singapore, gyms and fitness studio entrepreneurs in Malaysia's capital city KL, are also jumping on this bandwagon - quick. Over the past couple of years,

Singapore

Singapore Weekend: Outdoor Walking and Hiking Routes in Nature

WORK WORK WORK. We know how it goes; whether driven by passion, success, money, or necessity we live in a time where people work extremely hard. Working hard can mean long hours and long hours usually translates to some type of undesirable situation like fatigue, stiffness, aches, boredom and the

Event

ROUNDUP: BrocnBells.com Launch Event in HK

Here's a snapshot of what went down at the launch party of BrocnBells.com in Hong Kong. Over a hundred SweatBuddies gathered at The Hive Hong Kong from 10am-1pm on Sat, 3rd Nov 2018. Through social fitness workouts and a lifestyle & wellness pop-up, the experience was designed in a way

Singapore

Getting Healthy with Ming Bridges

Singer-songwriter and now CEO of her own fashion rental platform Rentadella, Ming Bridges shares with us ways to stay healthy amidst her busy schedules, in addition to having a reliable SweatBuddy to workout with and hold her accountable! As a thought leader, CEO and musician, how do you hope to

Hong Kong

Top Fitness Gyms Near Me in Hong Kong

Locating the best gyms and fitness studios that are conveniently situated from your home or office or hotel can help sustain your fitness journey (plus the support of SweatBuddies and accountability partners - of course! 😉) . With the hustle & bustle in a city like Hong Kong, it is extremely easy to

Boutique Fitness

Crazy Fit Asians - 16 Inspiring Fit Warriors in the Health & Wellness Industry

With all the buzz and conversations around the all-Asian cast movie "Crazy Rich Asians", we just had to do up our own edition/list of Crazy Fit Asians - amazing change-makers who are influencing communities across the region & beyond to be fitter physically and mentally! (ranking in no order of