You are what you eat. Although fast food or hearty brunch meals together with family and friends still remain prevalent in many cultures, people are starting to be more conscious of what they consume pre and post-workout for better performance and recovery. In addition to avoiding refined sugars, eating high protein, complex carbs meals, as well as lots of veggies, there has been a trending interest in keto diet, paleo, plant-based, pescatarian, low sodium, gluten-free and organic foods.