The articles under GROWTH are dedicated to helping health and fitness enthusiasts achieve their personal development goals through various tips and strategies related to health & wellness, social connections, and personal growth. Read up to stay in the loop and forge meaningful connections that will help you grow and improve.
Overcoming FOMO: Reaching Your Goals by Surrounding Yourself with the Right People
FOMO. Short for Fear of Missing Out, a phenomenon so strong it was officially accepted into the Oxford Dictionary back in 2013 — and is still very much prevalent amongst us today (for as long as social media is commonplace!). As a busy individual, FOMO might look something like this. You
Achieving Happiness and Peak Performance for the Mind with Former Monk Toby Ouvry
For many, technology and constant notifications have resulted in distracted minds. Multi-tasking, lack of focus and the inability to keep your attention on one thing. Your mind seems to be that web browser, with 20 tabs open simultaneously. 24 hours never seems to be enough... You start getting overwhelmed and
Doing a KonMari on Your Friends: Tidying Up on Personal Relationships
With the boom of Netflix series - the KonMari Method™ of Tidying Up with Marie Kondo, it has since been on everyone’s lips. From tidying up your desk to tidying up your house for a baby, can you "Konmari your friends" too? What does decluttering relationships actually entail from
How Meditation Can Benefit You in Your Busy Work & Professional Lives
It is no secret that meditation is one of the best, natural ways to reduce stress, anxiety, clear your mind, and support overall well being. But what about your professional career and success? Yup, it can help with that too. Find someone who shares an interest for meditation and healthy
Making Friends in Your 20s and 30s
"So tough to meet new friends after graduating..." "Always caught in a bubble. Office work. Gym. Home." "Would love to meet like-minded people...but not using dating or hookup apps." As we navigate through our 20s and 30s, establishing and maintaining meaningful friendships becomes increasingly important for our emotional well-being
3 Must-Read Tips to Overcome Ghosting and Flaking
"Because if it’s not real, then what’s the point? We are all about real experiences, real connections, and real community — in real life." Over Sunday brunch and conversations with your girlfriends...some guy is giving the 'hot and cold' treatment to Michelle (again). Or maybe, this happened to
Build Healthy Connections With Like-Minded People Who Share Your Goals
We hear you. Over the past two weeks, we've asked for and received your feedback on the goals you'd like to work towards in 2019. Eat better. Green, sustainable fitness. Meet new people. Weight training. Mindfulness. More Yoga. More gym. More cooking and meal prep. Self love. Fitness exploration. Marathons.
Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong
Raise your hands if you've set resolutions / intentions / big hairy audacious goals (BHAG) for 2019? Whether it's going to the gym, eating better, meeting new like-minded people or saving your money to better your financial health, committing to growth, change or simply seeking to be more grateful & content is a
Exclusive Wallpaper: HK Launch
This is a free wallpaper for your phone - in collaboration with local Hong Kong illustrator, Rebecca (@ouioui.bee). "遇強越強" (Cantonese) represents the idea of strong people uplifting one another to greater strength & heights. Hence the importance to "surround yourself with people who push you to be your best self"
How To Make The Best First Impression and Build Trust in Your Connections
Dressed to impress? We know we shouldn't judge a book by its cover, but fact is, first impressions are sticky! Have you heard of the 7 11 rule? Within the first seven seconds of contact, we form 11 impressions about the other party! Whether it's a job interview, networking session,
Meet New Friends While Solo On The Road
Some of us seize every opportunity to travel solo, and some will only travel with friends/partners/family. But nothing else comes close to smelling like an adventure, especially when you've booked your solo trip - for the first time! What are some things you can do to make your
Tinder Tired? Bumble Bummed? Make New Friends Over Fitness & Wellness-Focused Meetups!
If you've ever googled "where or how to make new friends?", or "why is it so hard to meet new people as an adult", or "what happened to my social circle / I'm so bored of life as all my girlfriends are now busy moms?!"; you're most definitely not alone! So
SweatBuddy Conversations: Yin & Yang
"Sleep is for the weak!" The pursuit of success is often associated with negligible hours of sleep, weight gain, and constant hustling, especially over copious amounts of drinks. On the other end of the spectrum of overwhelming stress and being burnout, lies the luxury of wellbeing - healthy rituals, time