COMMUNITY Introducing Broc & Bells Sweat Expert: Jolyn Yeo Pulse. Push. Tap-back. Having fallen in love with indoor cycling, you can find Jolyn at Crucycle. As a dedicated pack leader, she is fully committed to bringing you a ride that you can give your all, and enjoy! Kicking off her personal fitness journey with Muay Thai and Boxing, she
Mindful Connections How To Make The Best First Impression and Build Trust in Your Connections Dressed to impress? We know we shouldn't judge a book by its cover, but fact is, first impressions are sticky! Have you heard of the 7 11 rule? Within the first seven seconds of contact, we form 11 impressions about the other party! Whether it's a job interview, networking session,
SweatBuddy Get Fit and Moving in the Best Boutique Fitness Gyms Near You in Jakarta In the capital city of Indonesia - Jakarta for work / leisure and looking for a top boutique studio gym that offers more than just one way to get your sweat on and stay fit & healthy? These studios fit the bill, and you sure as hell will get a great workout!
SweatBuddy Meet New Friends While Solo On The Road Some of us seize every opportunity to travel solo, and some will only travel with friends/partners/family. But nothing else comes close to smelling like an adventure, especially when you've booked your solo trip - for the first time! What are some things you can do to make your
Boutique Fitness Top Yoga Studios Near You in Singapore NOTE: Since this post is from 2018, you might wanna also take a look at our constantly updated list of top 10 yoga studios in Singapore. With the continued uptake of Yoga in Singapore, we listed some our favourite yoga studios located in & outside of the Central Business District (CBD)
Singapore Introducing Broc & Bells Ambassador: Jesse Timm Authenticity. Community. Fun. Fully embracing the sweat life, the human body, and the importance of being healthy to thrive in his personal & professional roles - to lead his two beautiful daughters by example, as well as grow his business as an entrepreneur. Meet silver fox Jesse Timm (@everydaydadathlete) - Minnesota
dating Tinder Tired? Bumble Bummed? Make New Friends Over Fitness & Wellness-Focused Meetups! If you've ever googled "where or how to make new friends?", or "why is it so hard to meet new people as an adult", or "what happened to my social circle / I'm so bored of life as all my girlfriends are now busy moms?!"; you're most definitely not alone! So
Singapore Introducing Broc & Bells SweatMaster: Wany Misban Abs game strong. Biceps game strong. We've got some tips from Wany for you below! With Wany's (or more affectionally known as @oneknee amiable personality, she'll be sure to get you fired up in no time - to sweat, move, connect & Just Do It all with her 😉. Wany is an
Event [EVENT] SweatBuddy Social - Om & Chi It's a Saturday of fun, sweat and connections - a great way to meet new SweatBuddies, or to meet those you've already matched with! Short for Broccoli & Dumbbells, Broc & Bells is an online platform connecting health-conscious, busy people seeking a happy, healthy, sustainable lifestyle to grow together. Singapore, 26th May
Singapore Best Strength and Conditioning Gyms in Singapore Strength and Conditioning is used to improve athletic performance. Whether you run, cycle, compete in triathlons, basketball or soccer, this method can help with your individual sports performance, as well as injury prevention thorough proper form and movement. Bye pain. Hello biceps & muscles! ;) Way more than just lifting weights – it
Sweatdate HIIT 'em up! Why #SweatDate? 😉 Recall that Valentine's Day and Chinese New Year for some, when that means face time with the relatives, family friends and witnessing lovey dovey couples. And if you belong to a certain age group, and are still single (oh the horrors!), you’ll probably get the “Don’t you want
Event SweatBuddy Conversations: Yin & Yang "Sleep is for the weak!" The pursuit of success is often associated with negligible hours of sleep, weight gain, and constant hustling, especially over copious amounts of drinks. On the other end of the spectrum of overwhelming stress and being burnout, lies the luxury of wellbeing - healthy rituals, time
Singapore [EVENT] A-ROUSE: Awaken and Stimulate Sweating it out together is a powerful way to connect! And why stop there? Stay on for conversations with your new found SweatBuddies and build genuine connections within the community. Singapore, 13th January 2018 (Saturday) VENUE: Kilter Avenue [http://kilteravenue.com/] 6A Shenton Way, #05-01, Downtown Gallery Signature Experiences: 12:
Singapore Gifting Ideas? 5 Types Of People In The Office (And What Treats To Gift Them) Whether you're doing some last minute Christmas shopping, or are planning your gifts for other occasions, the ladies at Made Real have prepared a nifty guide for you - matching their healthy treats to the office personalities you find daily. The Extreme Extrovert The bubble of sunshine! She’s also
MOVE Dose of Science behind SweatWorking: Benefits of Meaningful Social Connections and Exercise BOOST COGNITIVE HEALTH Strong social connections and a sense of belonging are vital to our health and well-being. Having deep connections with others may also boost cognitive health and lower risk of dementia in the later years! When we have connected, secure relationships with others, we are often happier, and
Singapore SweatBuddy Conversations: Fitpreneurs Connect With individuals taking a more proactive stance toward their health and well-being, the US$3.7 trillion global wellness industry has seen an astounding surge in growth. In fact, the Global Wellness Institute (GWI) reported that from 2013-2015, despite a shrink in the world's economy, the wellness industry grew by
Event [EVENT] SWEAT X SOCIAL: Where Sweat Meets Social Be part of the action. SweatWork, SweatDate and join us for a lively discussion at SweatBuddy Conversations. Spend your Saturday with us, and share in the joy that social connections can bring! Singapore, 27th January 2018 (Saturday) VENUE: Canvas Singapore 20 Upper Circular Road, The Riverwalk #B1-01 NOTE: All participants
Event Introducing Broc & Bells Ambassador: Markus Gnirck, Singapore At 30 years of age, Markus Gnirck has accomplished so much in his FinTech career and is well-connected in his communities - from co-founding successful companies to investing in people & businesses he believes in and being recognized on Forbes Asia 30 under 30. Embodying authenticity, passion and drive on his
Event [EVENT] YIN AND YANG II Have you ever felt like you've taken on too much and seem to be drowning under a pile of todos, responsibilities and commitments? Following our conversations on the topic of stress, burnout and wellbeing, we answer the call for action to work on our wellbeing! Schedule: 10am - 11am: YANG
Event [EVENT] Fitpreneurs Midday Connect Fitpreneurs: the amazing founders, esteemed trainers, and head coaches in the health & wellness industry who are in the business of empowering individuals to be fitter mentally, physically, emotionally. The healthiest, well-est, and most balanced individuals.. or are they? Tuesday, 28th Nov 2:30pm Venue: 6A Shenton Way, Downtown Gallery, Singapore
Event [EVENT] SOCIAL-LIT...into the New Year (Nov/Dec '17) 75 years of research reveals the secret to being happy & healthy: having solid relationships...(a Harvard study) ...love, at the workplace, at home and for healthier ageing. SOCIAL-LIT (social-ize) with your co-workers, bosses, friends, and sweat buddies in Nov/Dec over healthy activities for the mind, body & soul. Venue: 6A
SweatBuddy Are you busy? Here's why you should find a training partner and kill 2 birds with 1 stone For all the extroversion vs. introversion tests you’ve taken, or whichever “personality” category you fall under - humans are inherently social. This means social connections are highly important to us, whether we like to admit it or not. According to an article published by Harvard Medical School, strong social
Event [EVENT] Broc & Bells X Autobus In the following experiences, Broc & Bells partners with The Autobus at one of the hottest lifestyle destinations in the city - OUE Downtown Gallery over a 4-part series in Oct & Nov 2017. SWEATWORK and meet like-minded individuals over inspiring healthy experiences! Sweatworking Schedule: 6:45pm - Registration Starts & Networking 7:
Singapore Singapore Inspiration Guides Destress Your Way Around The City Chasing The Adrenaline Rush Discovering HongKong Street with Tinee Dino Go Loco Local
Singapore [EVENT] CITY TRI OCT '17 3 sweats. 1 experience. The Inaugural City Tri in Singapore. Your Workout of the Day: CYCLE + HIIT + YOGA Singapore, 14th Oct 2017 (Saturday) Meeting Point: Marina Bay Carpark beside Marina Bay City Gallery Schedule: 9:00am - Registration starts 10:00am - CYCLE 10:30am - HIIT by Nattylifts & Josh
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