Hong Kong - Inspire by Brocnbells

Inspire by Brocnbells

Hong Kong

A collection of 13 posts

Dancing around Singapore with Karina Curlewis

Dancing around Singapore with Karina Curlewis

"Movement and Dance has been an important part of my lifestyle and mental health, particularly as a form of releasing tension and stress. From coordination to memory, I've found that I am able to find a sense of focus and being completely present when all that matters is the body's

A Beginners Guide to CBD in Hong Kong

A Beginners Guide to CBD in Hong Kong

Is CBD legal in HK? What is CBD? Your questions answered. With its proponents claiming that CBD helps reduce anxiety, improve sleep, soothe sore muscles and treats ailments like inflammation, insomnia, depression, stress, skin issues, it is no wonder the growth in popularity and buzz around CBD. Is CBD for

High fat? High protein? Low carb? Ultimate Guide to Keto

High fat? High protein? Low carb? Ultimate Guide to Keto

SweatBuddy A: "I'm on a Keto Diet." SweatBuddy B: "What?!" From vegan to pescatarian to Whole30, we look into the Ketogenic Diet - one of the most commonly selected food choices by our community. What are the most frequently asked questions? Read on for a Complete Guide to the Keto

Build Healthy Connections With Like-Minded People Who Share Your Goals

Build Healthy Connections With Like-Minded People Who Share Your Goals

We hear you. Over the past two weeks, we've asked for and received your feedback on the goals you'd like to work towards in 2019. Eat better. Green, sustainable fitness. Meet new people. Weight training. Mindfulness. More Yoga. More gym. More cooking and meal prep. Self love. Fitness exploration. Marathons.

Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong

Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong

Raise your hands if you've set resolutions / intentions / big hairy audacious goals (BHAG) for 2019? Whether it's going to the gym, eating better, meeting new like-minded people or saving your money to better your financial health, committing to growth, change or simply seeking to be more grateful & content is a

The Must Go Health, Fitness & Wellness Festivals and Events in Asia 2019: Your Complete Guide

The Must Go Health, Fitness & Wellness Festivals and Events in Asia 2019: Your Complete Guide

The global wellness industry is now a US$4.2 trillion market. Correspondingly, the line-up of Health, Fitness and Wellness Festivals which makes up a proportion of the Wellness Tourism segment continues to grow worldwide in 2019. Wanderlust Festivals hosted across major cities in USA and Canada; Daybreaker morning dance

Introducing Broc & Bells Ambassador: Gianni Melwani, Hong Kong

Introducing Broc & Bells Ambassador: Gianni Melwani, Hong Kong

A thought leader and must-know in the HK Health & Wellness scene - Gianni Melwani. A Co-Founder of Hybrid Group alongside Charlz Ng and Gary Wan, better known for their iconic health & wellness festival - IRIS, and Spartan Race Hong Kong. A Generation T lister, with appearances on Hong Kong Tatler,

COMMUNITY: Inspiring SweatBuddies of BrocnBells.com

COMMUNITY: Inspiring SweatBuddies of BrocnBells.com

Here, we share stories of SweatBuddies supporting one another, their favorite workout and healthy cafe hangouts...read on to find out more! FIND YOUR SWEATBUDDY AND TRIBE WHO GETS HEALTHY LIVING - JUST LIKE YOU. CONNECTING with Sheranne - Yogi at Yoga Lab & Founder at The Locomotive Co. 1) Favorite

Exclusive Wallpaper: HK Launch

Exclusive Wallpaper: HK Launch

This is a free wallpaper for your phone - in collaboration with local Hong Kong illustrator, Rebecca (@ouioui.bee). "遇強越強" (Cantonese) represents the idea of strong people uplifting one another to greater strength & heights. Hence the importance to "surround yourself with people who push you to be your best self"

ROUNDUP: BrocnBells.com Launch Event in HK

ROUNDUP: BrocnBells.com Launch Event in HK

Here's a snapshot of what went down at the launch party of BrocnBells.com in Hong Kong. Over a hundred SweatBuddies gathered at The Hive Hong Kong from 10am-1pm on Sat, 3rd Nov 2018. Through social fitness workouts and a lifestyle & wellness pop-up, the experience was designed in a way

Top Fitness Gyms Near Me in Hong Kong

Top Fitness Gyms Near Me in Hong Kong

Locating the best gyms and fitness studios that are conveniently situated from your home or office or hotel can help sustain your fitness journey (plus the support of SweatBuddies and accountability partners - of course! 😉) . With the hustle & bustle in a city like Hong Kong, it is extremely easy to

Crazy Fit Asians - 16 Inspiring Fit Warriors in the Health & Wellness Industry

Boutique Fitness

Crazy Fit Asians - 16 Inspiring Fit Warriors in the Health & Wellness Industry

With all the buzz and conversations around the all-Asian cast movie "Crazy Rich Asians", we just had to do up our own edition/list of Crazy Fit Asians - amazing change-makers who are influencing communities across the region & beyond to be fitter physically and mentally! (ranking in no order of

Gifting Ideas? 5 Types Of People In The Office (And What Treats To Gift Them)

Gifting Ideas? 5 Types Of People In The Office (And What Treats To Gift Them)

Whether you're doing some last minute Christmas shopping, or are planning your gifts for other occasions, the ladies at Made Real have prepared a nifty guide for you - matching their healthy treats to the office personalities you find daily. The Extreme Extrovert The bubble of sunshine! She’s also