HEALTH - Inspire by Brocnbells

Inspire by Brocnbells

HEALTH

A collection of 14 posts

Overcome Gym Anxiety: Top 12 actually helpful tips

Gym anxiety is a common feeling of self-consciousness, nervousness, or fear when working out in a gym. It can stem from fear of judgment, a lack of confidence in using equipment, or intimidation by others' fitness levels. Studies show that many people, especially beginners or those returning after a long

How to make friends at the gym

How to make friends at the gym

Below, you will find an in-depth guide to making the most of gym visits if you want to use your gym time to make new friends and build new relationships. Why you should make friends at the gym Some may think the gym is not a good place to make

WFH? Stay At Home? Top 7 Healthy Food Deliveries & Online Grocery Shopping Sites in Singapore to Get You Through #Circuitbreaker

WFH? Stay At Home? Top 7 Healthy Food Deliveries & Online Grocery Shopping Sites in Singapore to Get You Through #Circuitbreaker

Unless you’ve been living under a rock, we’re pretty sure you’ve heard of COVID-19 and the extra precautions we should all be taking: Stay at home. Telecommuting. Reduce social gatherings, even with extended family. Maintain social distancing. Practice good personal hygiene. Wipe groceries down when you get

2020 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends Outlook in Singapore

Boutique Fitness

2020 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends Outlook in Singapore

Brought to you by BrocnBells.com - your social platform to meet like-minded fitness & wellness enthusiasts over healthy activities. Create your FREE fitness social profile and start connecting. 💦Sweat. Sweat. Sweat. The growing cult of working out, or a boutique fitness bubble...? Fitness continues to trend up on this sunny

Best Personalised Supplements & Vitamins to Fit Your Lifestyle

Best Personalised Supplements & Vitamins to Fit Your Lifestyle

Faced with busy, on-the-go lifestyles, many of you probably find it challenging to eat as well as you would like to. A common question asked is: "why take supplements when I can get nutrients from my food?" Although eating well is important, some nutrients from your food may not get

How Meditation Can Benefit You in Your Busy Work & Professional Lives

How Meditation Can Benefit You in Your Busy Work & Professional Lives

It is no secret that meditation is one of the best, natural ways to reduce stress, anxiety, clear your mind, and support overall well being. But what about your professional career and success? Yup, it can help with that too. Find someone who shares an interest for meditation and healthy

A Beginners Guide to CBD in Hong Kong

A Beginners Guide to CBD in Hong Kong

Is CBD legal in HK? What is CBD? Your questions answered. With its proponents claiming that CBD helps reduce anxiety, improve sleep, soothe sore muscles and treats ailments like inflammation, insomnia, depression, stress, skin issues, it is no wonder the growth in popularity and buzz around CBD. Is CBD for

High fat? High protein? Low carb? Ultimate Guide to Keto

High fat? High protein? Low carb? Ultimate Guide to Keto

SweatBuddy A: "I'm on a Keto Diet." SweatBuddy B: "What?!" From vegan to pescatarian to Whole30, we look into the Ketogenic Diet - one of the most commonly selected food choices by our community. What are the most frequently asked questions? Read on for a Complete Guide to the Keto

Stand Up Paddling in Singapore: A Weekend Adventure with Your SweatBuddy

Stand Up Paddling in Singapore: A Weekend Adventure with Your SweatBuddy

Follow my blog with Bloglovin Singapore is an island nation surrounded by calm seas, with little to no surf or wind. These conditions make stand-up paddle boarding (SUP) in Singapore the perfect activity to explore, have fun, and get fit while enjoying the endless expanse of the ocean. Enjoy the

Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong

Cost-Effective & Time-Efficient Ways to Save on Fitness Workouts and Hit Your Health Goals in Hong Kong

Raise your hands if you've set resolutions / intentions / big hairy audacious goals (BHAG) for 2019? Whether it's going to the gym, eating better, meeting new like-minded people or saving your money to better your financial health, committing to growth, change or simply seeking to be more grateful & content is a

The Must Go Health, Fitness & Wellness Festivals and Events in Asia 2019: Your Complete Guide

The Must Go Health, Fitness & Wellness Festivals and Events in Asia 2019: Your Complete Guide

The global wellness industry is now a US$4.2 trillion market. Correspondingly, the line-up of Health, Fitness and Wellness Festivals which makes up a proportion of the Wellness Tourism segment continues to grow worldwide in 2019. Wanderlust Festivals hosted across major cities in USA and Canada; Daybreaker morning dance

2019 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends in Singapore

Boutique Fitness

2019 Boutique Fitness Studio Highlights, New Gym Openings and Fitness Trends in Singapore

What are some new class types and fresh gym concepts to hit the lion city in 2019? Read on for some upcoming releases and a quick recap of the boutique fitness studios & gyms scene in Singapore for 2018. Brought to you by BrocnBells.com - your social platform to meet

19 Best Gyms and Fitness Studios Near You in Kuala Lumpur for Gym Goers to Get Lean and Healthy

Boutique Fitness

19 Best Gyms and Fitness Studios Near You in Kuala Lumpur for Gym Goers to Get Lean and Healthy

Across the world, people living in major cities are wanting to live a healthier lifestyle. Taking influence from New York, L.A., London, Sydney and Singapore, gyms and fitness studio entrepreneurs in Malaysia's capital city KL, are also jumping on this bandwagon - quick. Over the past couple of years,

Singapore Weekend: Outdoor Walking and Hiking Routes in Nature

Singapore Weekend: Outdoor Walking and Hiking Routes in Nature

WORK WORK WORK. We know how it goes; whether driven by passion, success, money, or necessity we live in a time where people work extremely hard. Working hard can mean long hours and long hours usually translates to some type of undesirable situation like fatigue, stiffness, aches, boredom and the